Therapy is a place for deep reflection and healing, its benefits vary on an individual basis, and it is a very personal process. It is necessary to have the right person to help guide and support you. You will find that I provide a safe and nonjudgmental setting to explore answers that are already within you. My specialties include depression, anxiety, trauma, attachment, family systems, coming out, transitioning, infidelity, grief, and highly sensitive people (empaths). My philosophy is to determine what is within our control and empower ourselves in focusing on that; that awareness alone can change one's life.